Spring Stir Fry with asparagus, peas and scallop

Spring Stir Fry with asparagus, peas and scallop

Spring Stir Fry with Asparagus, Peas and Scallop
 
Prep time
Cook time
Total time
 
Spring on your plate
Author:
Recipe type: Delicious, fast and healthy
Serves: 2
Ingredients
  • 2 servings Star Anise Foods’ Brown Rice Noodles with Green Tea
  • 4 oz uncooked Scallop (frozen is ok) or firm Tofu
  • 6 oz fresh Asparagus
  • 4 oz Sweet Peas (frozen is ok)
  • ½ tbsp. minced Garlic
  • ¼ tbsp. Sesame Oil
  • 2 tsp Liquid Aminos
  • 4 dried Shiitake Mushrooms (optional)
  • ¼ cup Cilantro (optional)
Instructions
  1. Step 1: In a prep bowl add 2 squares Noodles, Asparagus, dried Shiitake Mushroom and hot boiling Water. Leave for 2 mins for Noodles and Mushroom to rehydrate and Asparagus to be blanched.
  2. Step 2: In another bowl add Scallop (skip this if you use Tofu), add Scallop and hot boiling water. Leave for about 4 mins for Scallop to thaw.
  3. Step 3: Heat Oil in a large frying pan. Set on medium-high heat. Add Garlic. Stir frequently until Garlic is browned. Add Scallop or Tofu. Drizzle ½ of Liquid Aminos on top. Brown both sides - approx. 5 minutes until cooked through.
  4. Step 4: Add Asparagus, Sweet Peas and Mushrooms. Saute approx. 2 minutes. Add the remainder of Liquid Aminos.
  5. Step 5: Stir in Noodles. Mix thoroughly for 1 minute. Turn off heat.
  6. Step 6: Sprinkle Cilantro on top. Add Black Pepper to taste.