Spring Stir Fry with Asparagus, Peas and Scallop
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Recipe type: Delicious, fast and healthy
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Spring on your plate
Ingredients
  • 2 servings Star Anise Foods’ Brown Rice Noodles with Green Tea
  • 4 oz uncooked Scallop (frozen is ok) or firm Tofu
  • 6 oz fresh Asparagus
  • 4 oz Sweet Peas (frozen is ok)
  • ½ tbsp. minced Garlic
  • ¼ tbsp. Sesame Oil
  • 2 tsp Liquid Aminos
  • 4 dried Shiitake Mushrooms (optional)
  • ¼ cup Cilantro (optional)
Instructions
  1. Step 1: In a prep bowl add 2 squares Noodles, Asparagus, dried Shiitake Mushroom and hot boiling Water. Leave for 2 mins for Noodles and Mushroom to rehydrate and Asparagus to be blanched.
  2. Step 2: In another bowl add Scallop (skip this if you use Tofu), add Scallop and hot boiling water. Leave for about 4 mins for Scallop to thaw.
  3. Step 3: Heat Oil in a large frying pan. Set on medium-high heat. Add Garlic. Stir frequently until Garlic is browned. Add Scallop or Tofu. Drizzle ½ of Liquid Aminos on top. Brown both sides - approx. 5 minutes until cooked through.
  4. Step 4: Add Asparagus, Sweet Peas and Mushrooms. Saute approx. 2 minutes. Add the remainder of Liquid Aminos.
  5. Step 5: Stir in Noodles. Mix thoroughly for 1 minute. Turn off heat.
  6. Step 6: Sprinkle Cilantro on top. Add Black Pepper to taste.
Recipe by Star Anise Foods at http://staranisefoods.com/spring-stir-fry-with-asparagus-peas-and-scallop/